Potency is a man's ability to have sex, but also his ability to conceive. It turns out that the word potency means a normal erection.
Mostly men talk more about potential, less about women. Many men dream of having great potential. If this is not the case, psychologists say that if a man feels insecure, then a complex of inferiority can develop.
Sometimes members of the stronger sex have a distorted sense of potential, with many people thinking that a full-fledged person is ready to have sex anywhere, anytime, and with any partner. But the reality is completely different, and sex marathons are beyond the power of most men. This does not mean that they are impotent, but that the physiology of each human body is unique.
You should know that the level of potential in men depends on many external and internal factors, primarily physical condition and relationship with a partner.
When is potential worth considering?
Experts say that the symptoms of diminished potential include a significant decrease in interest in sexual intercourse, insufficient penis erection during erection, lack of spontaneous erection at night or in the morning, weakening and inability to complete an erection during sexual intercourse. o.
However, despite all these symptoms, the situation is not critical and there are ways to increase and strengthen the potential.
Some experts recommend doing specially designed exercises to build capacity for this, but this idea is very controversial. At the same time, all the exercises for the penis can be found on the Internet, and there are men who say that such gymnastics helps them.
Nutrition to increase potency
However, the issue of capacity building needs to be approached in a comprehensive manner. Let's start with proper nutrition. It has long been known that there are products that can increase the potential for use.
It is recommended to start the morning with a beaten egg. For maximum effect, onions should be added to it, which helps to increase the potential.
Meat is also a favorite food of most of the stronger sex - meat, but you should not eat it too much. In the Caucasus, men often cook from ram's testicles with the addition of onions and chicken eggs.
Do not give up fish. It also increases male potency. It is better to use vegetables rich in vitamins, such as garnish.
Tomatoes especially enhance sexual activity. It is said that it is better to cook them in the oven or in a casserole, then the effect will be higher.
To increase the potential, you need to cook seafood - oysters, rapana, mussels.
Hazelnuts and seeds also increase sexual activity. It is good to add coriander to bread.
Interestingly, in Asia, pistachios are considered a good tool to increase potency, as well as strengthen the heart. But in southern countries, sexual activity is stimulated with the help of figs. Pine nuts are recommended among folk remedies to strengthen the function of the gonads, but in the Transcaucasia, sexual desire is increased with the help of fermented dairy products, specially brewed tea or coffee.
When it comes to the use of various drugs, you must consult a doctor before taking them, otherwise the expected effect is easy to harm your health.
Capacity building can be done in different ways, but the best option is to follow the physical and psychological characteristics of the person. It is recommended to consult a specialist. You need to be careful in such a delicate matter as increasing male strength.